Cara Mengatasi Darah Rendah

Penyakit darah rendah atau Hipotensi (Hypotensi) adalah suatu keadaan dimana tekanan darah seseorang turun dibawah angka normal, yaitu mencapai nilai rendah 90/60 mmHg. nilai normal tekanan darah seseorang dengan ukuran tinggi badan, berat badan, tingkat aktifitas normal dan kesehatan secara umum adalah 120/80 mmHg. Namun demikian, beberapa orang mungkin memiliki nilai tekanan darah (tensi) berkisar 110/90 mmHg atau bahkan 100/80 mmHg akan tetapi mereka tidak/belum atau jarang menampakkan beberapa keluhan berarti, sehingga hal itu dirasakan biasa saja dalam aktivitas kesehariannya. Apabila kondisi itu terus berlanjut, didukung dengan beberapa faktor yang memungkinkan memicu menurunnya tekanan darah yang signifikan seperti keringat dan berkemih banyak namun kurang minum, kurang tidur atau kurang istirahat (lelah dengan aktivitas berlebihan) serta haid dengan perdarahan berlebihan (abnormal) maka tekanan darah akan mencapai ambang rendah (hipotensi) 90/60 mmHg. Cara mengatasi darah rendah salah satunya adalah dengan cara menaikkan asupan garam. 

Cara mengatasi darah rendah dengan menaikkan asupan garam. Bagi penderita tekanan darah rendag, hal dalam memperbanyak asupan garam sangat bermanfaat untuk meningkatkan darah rendah. Namun karena kelebihan sodium bisa menyebabkan penyakit gagal jantung yang khususnya sering terjadi pada orang dewasa. Pastikan berkonsultasi dengan dokter terlebih dahulu.

Penyebab hipotensi

  • • Sering pusing
  • • Sering menguap
  • • Penglihatan terkadang kurang jelas (berkunang-kunang) terutama sehabis duduk lama lalu berjalan
  • • Berkeringat dingin
  • • Rasa cepat lelah
  • • Terkadang pingsan berulang
  • • Pemeriksaan fisik : detak / denyut nadi teraba lemah, pucat

Ada beberapa hal yang bisa dilakukan untuk memperbaiki kondisi tekanan darah rendah(hipotensi)  dengan cara mengatasi darah rendah , diantaranya :

  • • Minum air putih dalam jumlah yang cukup banyak antara 8 hingga 10 gelas per hari, sesekali minum kopi agar memacu peningkatan degup jantung sehingga tekanan darah akan meningkat
  • • Mengkonsumsi makanan yang cukup mengandung kadar garam
  • • Berolah raga teratur seperti berjalan pagi selama 30 menit, minimal 3x seminggu dapat membantu mengurangi timbulnya gejala
  • • Pada wanita dianjurkan untuk mengenakan stocking yang elastis
  • • Pemberian obat-obatan (meningkatkan darah) hanya dilakukan apabila gejala hipotensi yang dirasakan benar-benar mengganggu aktivitas keseharian, selain itu dokter hanya akan memberikan vitamin (suport/placebo) serta beberapa saran yang dapat dilakukan bagi penderita.
  • • Hipotensi akut yang disebabkan oleh syok adalah kedaruratan medis. Anda mungkin akan diberi transfusi darah intravena, obat-obatan untuk meningkatkan tekanan darah dan kekuatan jantung.
  • Sekali lagi harus dipahami bahwa tekanan darah rendah artinya suplai darah tidak maksimal keseluruh bagian tubuh. Haemoglobin (Hb) rendah adalah berarti bahwa kandungan Hb sebagai zat pengikat oxygen dalam darah memiliki kadar rendah yang akibatnya penderita bisa pucat (anemia), pusing (oxygen yang di angkut/suplai darah ke otak kurang), merasa cepat lelah dan sebagainya.

 

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